Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

About

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself is a self-help book written by licensed therapist Nedra Glover-Tawwab. The book is designed to help readers establish healthy boundaries in various aspects of their lives, including relationships, work, and self-care. Through practical advice and real-life examples, Glover-Tawwab guides readers on how to identify boundaries that need to be set, communicate those boundaries assertively, and prioritize self-care to reclaim their personal autonomy and well-being. The book covers a range of topics related to boundaries, including setting limits with toxic people, creating space for personal growth, and learning to say no without feeling guilty. Glover-Tawwab emphasizes the importance of listening to one's own needs and feelings, and provides strategies for setting boundaries that are firm yet respectful. By implementing the advice and exercises outlined in the book, readers can learn to protect their emotional and mental health, cultivate healthier relationships, and ultimately find peace and fulfillment in their lives. Overall, Set Boundaries, Find Peace is a valuable resource for anyone looking to establish healthier boundaries and prioritize their own well-being. With its practical guidance and compassionate approach, the book offers a roadmap for reclaiming one's sense of self and finding peace in a world that often demands too much of us. Description by ChatGPT.