Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering)

"Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering" by Joseph Nguyen is a self-help book that explores the relationship between our thoughts and our emotions. The author argues that much of our suffering is self-inflicted through negative thought patterns and beliefs. By changing our thinking, we can effectively reduce or eliminate our suffering.

Nguyen provides practical techniques and strategies for challenging and changing our negative thoughts. He emphasizes the importance of mindfulness and self-awareness in identifying unhelpful thought patterns. The book encourages readers to question their beliefs, challenge their assumptions, and cultivate a more positive and empowering mindset.